TRAINING

 
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PERSONAL TRAINING

If you are looking for that extra push, an eager spark of inspiration for your work outs, or even a specific body goal, (Yes, I accept "Kim K booty" as a measurable aim) then embark on a personal fitness adventure with me. 

Your plan gets you:


- Use of inside gym facilities 


- Full Health Induction (Heart rate, blood pressure, weight height, body composition measurements, and a heart rate value specific to your body to show how hard you individually have to work to get the results you want)

- 100% Personalised Training plan to suit your goals. You plan will be as unique as you are.


- Optional: Nutrition Diary-  Kept by you and reviewed and tweaked weekly by me to ensure your fires are fuelled with the right kind of spices! 

- PNF Stretching and Foam Rolling - End of session, "hands on" stretches assisted by your trainer to maximise muscle gain, and dramatically reduce delayed onset muscular soreness in comparison to stretching alone. 

-Optional: 5 Minute Relaxation & Mediation Wind Down with Essential Oils. Meditative practise using essential oils to deeply reap the benefits of moving and repair the body and the mind, breathing heat into exerted tissues.

Location:

  • Emsworth Malthouse Physiotherapy Private Gym

  • Home Visits £60ph

Pricing:

£45 per hour including programming, progress reports, nutrition guidance, homework and use of gym facilities, initial functional movement screening

6 x sessions = £270  

Group/ Shared personal training sessions are available upon request.