TRAINING

PERSONAL TRAINING

If you are looking for that extra push, an eager spark of inspiration for your work outs, or even a specific body goal, (Yes, I accept "Kim K booty" as a measurable aim) then embark on a personal fitness adventure with me. 

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Your plan gets you:

- Use of inside gym facilities at Chris Gordon Physiotherapy Studio

- Full Health Induction (Heart rate, blood pressure, weight height, body composition measurements, and a heart rate value specific to your body to show how hard you individually have to work to get the results you want)

- 100% Personalised Training plan to suit your goals. You plan will be as unique as you are.

- Optional: Nutrition Diary-  Kept by you and reviewed and tweaked weekly by me to ensure your fires are fuelled with the right kind of spices! 

- PNF Stretching and Foam Rolling - End of session, "hands on" stretches assisted by your trainer to maximise muscle gain, and dramatically reduce delayed onset muscular soreness in comparison to stretching alone. 

-Optional: 5 Minute Relaxation & Mediation Wind Down with Essential Oils. Meditative practise using essential oils to deeply reap the benefits of moving and repair the body and the mind, breathing heat into exerted tissues.

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Location:

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• Emsworth Chris Gordon Physiotherapy Malthouse Private Gym (Physiotherapy, The Malthouse, Bridgefoot Path, Emsworth, Hampshire PO10 7EB)

• Home Visits also available on request

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Pricing:

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£60 per hour including programming, progress reports, nutrition guidance, homework and use of gym facilities, initial functional movement screening

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Group/ Shared personal training sessions are available upon request. 2 people = £30 per person 

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**Personal Training with Indie is oversubscribed at the moment, and we are operating a waitlist system for peak time slots. Get in contact to discuss options & join wait list**

BOOTCAMPS

The best way to train. Bootcamps bring out the best of your ability, flood your body with endorphins, enables you to meet like minded people, and increase your strength. Cheaper than 1:1, but just as fun!

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Get sweaty, and get strong in this high paced, high action, and high energy session. Unlike regular circuits classes, the tempo is relentlessly altered, and surprise exercises are added when you least expect it to fire up that inner primal response.

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High intensity interval training (HIIT) is the most effective way of accelerating cardio fitness, building strength fast and burning calories at a rate exceeding conventional training. Prepare for partner workouts, competitive fitness games, and a powerful shift in your performance.

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These dynamic work outs train every major muscle group, whilst simultaneously embracing the cardio burn.

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Bootcamp with Indie is highly addictive, hugely sweaty, and suitable for any level and age. 

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CURRENT CLASS LISTINGS

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OUTDOOR GROUP FITNESS CLASS, CHIDHAM FIELD, PO188SU CHIDHAM LANE.

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MONDAY EVENINGS:

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-6-7PM CLASS

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[BOOK BY EMAILING INDIABORNHOFT@GMAIL.COM OR @TRAINWITHINDIE ON INSTAGRAM OR 07957791789]

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