TRAINING

PERSONAL TRAINING

If you are looking for that extra push, an eager spark of inspiration for your work outs, or even a specific body goal, (Yes, I accept "Kim K booty" as a measurable aim) then embark on a personal fitness adventure with me. 

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Your plan gets you:

- Use of inside gym facilities at Chris Gordon Physiotherapy Studio

- Full Health Induction (Heart rate, blood pressure, weight height, body composition measurements, and a heart rate value specific to your body to show how hard you individually have to work to get the results you want)

- 100% Personalised Training plan to suit your goals. You plan will be as unique as you are.

- Optional: Nutrition Diary-  Kept by you and reviewed and tweaked weekly by me to ensure your fires are fuelled with the right kind of spices! 

- PNF Stretching and Foam Rolling - End of session, "hands on" stretches assisted by your trainer to maximise muscle gain, and dramatically reduce delayed onset muscular soreness in comparison to stretching alone. 

-Optional: 5 Minute Relaxation & Mediation Wind Down with Essential Oils. Meditative practise using essential oils to deeply reap the benefits of moving and repair the body and the mind, breathing heat into exerted tissues.

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Location:

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• Emsworth Chris Gordon Physiotherapy Malthouse Private Gym (Physiotherapy, The Malthouse, Bridgefoot Path, Emsworth, Hampshire PO10 7EB)

• Home Visits also available on request

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Pricing:

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£60 per hour including programming, progress reports, nutrition guidance, homework and use of gym facilities, initial functional movement screening

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Group/ Shared personal training sessions are available upon request. 2 people = £30 per person 

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**Personal Training with Indie is oversubscribed at the moment, and we are operating a waitlist system for peak time slots. Get in contact to discuss options & join wait list**