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TRAIN WITH INDIE 

Make Movement Your Mantra

Improve balance.

Enhance flexibility.

Build strength.

Get faster.

Tone up.

Perfect posture.

Protect health.

Enhance focus.

The benefits of working with a professional fitness instructor are infinite.


Behind every curl, swing, shot, jump, lift, and throw, is a coach. 


Join me for a session and experience the positive changes that a little bit of training, sweat, conditioning, and concentration can have on your health and wellbeing. Train for wellness, and reap the benefits of what your body can do.

Get sweaty, get strong. 

Train with Indie!

 

WHAT I DO

PERSONAL TRAINING

OUTDOOR
BOOTCAMPS

WATERSPORTS
COACHING

 

CURRENT CLASS LISTINGS

 
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CHIDHAM OUTDOOR GROUP FITNESS BOOTCAMP

MONDAYS 6-7PM

EVERY MONDAY EVENING


- 6PM CLASS

- CHIDHAM FIELD, OPPOSITE OLD HOUSE AT HOME PUB Chidham Lane, PO188SU

Please follow social media Instagram for real time class updates.

Designed to increase strength, cardiovascular capacity, bone density, flexibility, agility boost endorphins, and change the way you work out! All abilities, ages, and injuries welcome. 

Prepare for tyre drills, boxing, battle ropes, partner games, AMRAPS, personal challenges, and the chance to push yourself harder than ever before. All abilities.

Get In Contact To Book

Email -

indiabornhoft@gmail.com

Or message -

07957791789

£10 DROP IN / £35 FOR 4

 

"I am so grateful to be a client of this awesome lady. I highly rate pretty much everything about her and our sessions and the benefit I have had from them. Indie really listens to what I need each and every session and also adjusts appropriately during the sessions. She always comes with a plan based upon my previous sessions and the knowledge she has of me and her vast and obvious knowledge about training and the human body, posture, physiology and psychology. She is then very happy to tweak, adjust or completey bin that plan based upon how I show up on the day. This means I end up being much much fitter, healthier, injury free and happier in a sustainable long term way. This compared to when I have been pushed to a trainer's agenda by previous PT's, events or my own grand plans that repeatedly led to short term unsustainable results or worse injury. If you want a real, sustainable lifestyle and body change, suited to you personally, if you want to be heard and understood with your personal fitness challenges, if you want to rehabilitate and always be operating at your best for that moment in time....this is the trainer for you, on the water, in the gym or in the great outdoors. She'll be by your side, in the belting rain and howling winds during lockdown, smiling from ear to ear with you, always positive, always welcoming and rooting for you to achieve what's best for you and pushing hard when it's appropriate and feels awesome. What a tuned-in lady. What a lucky client I am. Thank you Indie. You've inspired me to a much more sustainable fitness place I had only ever dreamed of achieving again after my back and hip issues. You rock!" - Caroline M



 "Indie is the best, I can’t recommend her highly enough. I have just finished a 6 session block to strengthen my core and lower back following a slipped disc last year. The sessions were fun, varied, motivational and hard. Indie was professional and extremely knowledgable. I feel fitter and stronger and ready to get doing all the sports I love."

- Kate McNicol


"Training with Indie was amazing. So positive, encouraging, talented and helpful. Learnt loads and would love to keep going. Massively recommended indie, especially for windsurfing lessons

- Susanna

"Indie works you hard in synergy to your ability and is a natural teacher. Had my first pt this morning, felt so comfortable and she really tailored the session to my abilities, will be 100% having weekly training with her. Recommend her highly to anyone of any age!!"

-Georgia Stechman

"Training with Indie gives you the knowledge and expertise to train by yourself in the gym. She does create classes that give you a full body work out in a super atmosphere. She encourages you to take care of your joints with take home exercises, and stretches to get the most out of training. She helps me keep on track with my goals, and pushes me (gently) to work that little bit harder. "

- Rachel Yeld

"Most fun work outs ever, she can tackle every body part and adapt it if you're injured or feeling sore in certain areas. She has a big repertoire of exercise, a hell of a lot of knowledge, and a good playlist!" 

- Millie Glenister

"Indie has a beautiful way of making exercise engaging, fun, and sparks up your competitive flair. She nurtures your body to adapt to high energy exercises and train functional movements that mimic everyday life. Highly recommend. I look forward to mucking around in the gym with her each week. "

- Rosie O'Brien

 

I N S T A G R A M  F E E D 

 
 

QUALIFICATIONS

PERSONAL TRAINER
LEVEL 3

MASTER DIPLOMA IN SPORT AND EXERCISE

GP REFERRAL
LEVEL 3

SPECIALIST EXERCISE LEVEL 4

START WINDSURF INSTRCTOR

INTERMEDIATE WINDSURF INSRUCTOR

PADDLEBOARD LEVEL 2 INSTRUCTOR

WAKEBOARD INSTRCUTOR

KIDS & ADULT RAINBOW YOGA TEACHER

SUP FIT INSTRUCTOR

WINDWISE LTD COACH

AYURVEDIC THERAPIES CPD

GYM INSTRUCTOR LEVEL 2

 

CONTACT