VIRTUAL COACHING
Get coached by Indie from the comfort of your own living room.
Virtual sessions will proceed with your original personalised programme if you are a pre-exisiting client.
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New client? FMS (Functional Movement Screenings) & Initial Consultations will be held over FaceTime, start your fitness journey today!
Book as normal in one hour or half hour slots and get the full benefit of having your personal trainer with you every step of the way.
This is the time to focus on goals!
Always wanted to do a press up?
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Looking for ab routines?
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Want to headstand?
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Desperate to do a push up?
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No problem.
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Email to book your slot - GO, GO, GO!
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Sessions will be held via FaceTime, Skype or Zoom.
GET SWEATY,
GET STRONG
Make Movement Your Mantra
Improve balance.
Enhance flexibility.
Build strength.
Get faster.
Tone up.
Perfect posture.
Protect health.
Enhance focus.
The benefits of working with a professional fitness instructor are infinite.
Behind every curl, swing, shot, jump, lift, and throw is a coach.
Join me for a session and experience the positive changes that a little bit of training, sweat, conditioning, and concentration can have on your health and wellbeing. Train for wellness, and reap the benefits of what your body can do. Get sweaty, get strong. Train with Indie!
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Circuits/HIIT Classes/ Weight Training
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HIGH INTENSITY INTERVAL TRAINING TUESDAYS 7-8PM CROSSFIT CHICHESTER
A group workout designed to make you sweat, smile and feel incredible.
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Get sweaty, and get strong in this high paced, high action, and high energy circuits session. Unlike regular circuits classes, the tempo is relentlessly altered, and surprise exercises are added when you least expect it to fire up that inner primal response.
High intensity interval training (HIIT) is the most effective way of accelerating cardio fitness, building strength fast and burning calories at a rate exceeding conventional training.
Prepare for partner workouts, competitive fitness games, and a powerful shift in your performance. These dynamic work outs train every major muscle group, whilst simultaneously embracing the cardio burn.
HIIT with Indie is highly addictive, hugely sweaty, and suitable for any level and age.
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Email: to register
OUTDOOR BOOTCAMP IN CHIDHAM FIELD MONDAYS 6-7PM, PO188SU.
Held opposite the pub, with the daisies, daffodils and vitamin D.
Designed to increase strength, cardiovascular capacity, bone density, flexibility, agility boost endorphins, and change the way you work out! All abilities, ages, and injuries welcome.
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Prepare for tyre drills, boxing, battle ropes, partner games, AMRAPS, personal challenges, and the chance to push yourself harder than ever before.
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Email: to register
"Indie is the best, I can’t recommend her highly enough. I have just finished a 6 session block to strengthen my core and lower back following a slipped disc last year. The sessions were fun, varied, motivational and hard. Indie was professional and extremely knowledgable. I feel fitter and stronger and ready to get doing all the sports I love."
- Kate McNicol
"Training with Indie was amazing. So positive, encouraging, talented and helpful. Learnt loads and would love to keep going. Massively recommended indie, especially for windsurfing lessons
- Susanna
"Indie works you hard in synergy to your ability and is a natural teacher. Had my first pt this morning, felt so comfortable and she really tailored the session to my abilities, will be 100% having weekly training with her. Recommend her highly to anyone of any age!!"
-Georgia Stechman
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"Training with Indie gives you the knowledge and expertise to train by yourself in the gym. She does create classes that give you a full body work out in a super atmosphere. She encourages you to take care of your joints with take home exercises, and stretches to get the most out of training. She helps me keep on track with my goals, and pushes me (gently) to work that little bit harder. "
- Rachel Yeld
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"Most fun work outs ever, she can tackle every body part and adapt it if you're injured or feeling sore in certain areas. She has a big repertoire of exercise, a hell of a lot of knowledge, and a good playlist!"
- Millie Glenister
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"Indie has a beautiful way of making exercise engaging, fun, and sparks up your competitive flair. She nurtures your body to adapt to high energy exercises and train functional movements that mimic everyday life. Highly recommend. I look forward to mucking around in the gym with her each week. "
- Rosie O'Brien
I N S T A G R A M F E E D
QUALIFICATIONS
PERSONAL TRAINER
LEVEL 3
MASTER DIPLOMA IN SPORT & EXERCISE
GP REFERRAL
LEVEL 3
LEVEL 4 SPECIALIST EXERCISE
START WINDSURF INSTRCTOR
INTERMEDIATE WINDSURF INSRUCTOR
PADDLEBOARD LEVEL 2 INSTRUCTOR
WAKEBOARD INSTRCUTOR
KIDS & ADULT RAINBOW YOGA TEACHER
SUP FIT INSTRUCTOR
WINDWISE LTD COACH
AYURVEDIC THERAPIESÂ CPD
GYM INSTRUCTOR LEVEL 2
BOOK NOW
Training Hours
Monday - Sunday 24/7
Subject to availability