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TRAIN WITH INDIE 

Make Movement Your Mantra

Improve balance.

Enhance flexibility.

Build strength.

Get faster.

Tone up.

Perfect posture.

Protect health.

Enhance focus.

The benefits of working with a professional fitness instructor are infinite.


Behind every curl, swing, shot, jump, lift, and throw, is a coach. 


Join me for a session and experience the positive changes that a little bit of training, sweat, conditioning, and concentration can have on your health and wellbeing. Train for wellness, and reap the benefits of what your body can do.

Get sweaty, get strong. 

Train with Indie!

 

CURRENT CLASS LISTINGS

 

INDOOR BOOTCAMP
6.30-7.30PM
MONDAY NIGHTS 
CROSSFIT CHICHESTER
PO195RD

​Get sweaty, and get strong in this high paced, high action, and high energy session. Unlike regular bootcamp classes, the tempo is relentlessly altered, and surprise exercises are added when you least expect it to fire up that inner primal response.

High intensity interval training (HIIT) is the most effective way of accelerating cardio fitness, building strength fast and burning calories at a rate exceeding conventional training. Prepare for partner workouts, competitive fitness games, and a powerful shift in your performance.

These dynamic work outs train every major muscle group, whilst simultaneously embracing the cardio burn.

Bootcamp with Indie is highly addictive, hugely sweaty, and suitable for any level and age.​

TIMINGS - 

MONDAY NIGHTS 6.30-7.30PM

LOCATION -


Crossfit Chichester, Unit 3, Summersdale Retail Park, Lavant Rd, Chichester PO19 5RD


£10 DROP IN / £35 FOR 4


https://www.crossfitchichester.com/indie-bornhoft/

Get In Contact To Book

indiabornhoft@gmail.com

07957791789

 

OUTDOOR BOOTCAMP
CHIDHAM FIELD
TUESDAYS 5PM
PO188SU.

Held opposite the pub, with the daisies, daffodils and vitamin D.

TUESDAY EVENINGS - 5PM.

Please follow social media for real time class updates due to weather etc.

Designed to increase strength, cardiovascular capacity, bone density, flexibility, agility boost endorphins, and change the way you work out! All abilities, ages, and injuries welcome. 

Prepare for tyre drills, boxing, battle ropes, partner games, AMRAPS, personal challenges, and the chance to push yourself harder than ever before. All abilities.

Get In Contact To Book

indiabornhoft@gmail.com

07957791789

£10 DROP IN / £35 FOR 4

*CLASSES HAVE BEGUN & WILL RUN INTO MID NOVEMBER APROX!*

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"Indie is the best, I can’t recommend her highly enough. I have just finished a 6 session block to strengthen my core and lower back following a slipped disc last year. The sessions were fun, varied, motivational and hard. Indie was professional and extremely knowledgable. I feel fitter and stronger and ready to get doing all the sports I love."

- Kate McNicol


"Training with Indie was amazing. So positive, encouraging, talented and helpful. Learnt loads and would love to keep going. Massively recommended indie, especially for windsurfing lessons

- Susanna

"Indie works you hard in synergy to your ability and is a natural teacher. Had my first pt this morning, felt so comfortable and she really tailored the session to my abilities, will be 100% having weekly training with her. Recommend her highly to anyone of any age!!"

-Georgia Stechman

"Training with Indie gives you the knowledge and expertise to train by yourself in the gym. She does create classes that give you a full body work out in a super atmosphere. She encourages you to take care of your joints with take home exercises, and stretches to get the most out of training. She helps me keep on track with my goals, and pushes me (gently) to work that little bit harder. "

- Rachel Yeld

"Most fun work outs ever, she can tackle every body part and adapt it if you're injured or feeling sore in certain areas. She has a big repertoire of exercise, a hell of a lot of knowledge, and a good playlist!" 

- Millie Glenister

"Indie has a beautiful way of making exercise engaging, fun, and sparks up your competitive flair. She nurtures your body to adapt to high energy exercises and train functional movements that mimic everyday life. Highly recommend. I look forward to mucking around in the gym with her each week. "

- Rosie O'Brien

 

I N S T A G R A M  F E E D 

 
 

QUALIFICATIONS

PERSONAL TRAINER
LEVEL 3

MASTER DIPLOMA IN SPORT AND EXERCISE

GP REFERRAL
LEVEL 3

SPECIALIST EXERCISE LEVEL 4

START WINDSURF INSTRCTOR

INTERMEDIATE WINDSURF INSRUCTOR

PADDLEBOARD LEVEL 2 INSTRUCTOR

WAKEBOARD INSTRCUTOR

KIDS & ADULT RAINBOW YOGA TEACHER

SUP FIT INSTRUCTOR

WINDWISE LTD COACH

AYURVEDIC THERAPIES CPD

GYM INSTRUCTOR LEVEL 2

 

CONTACT

 

©2018 by Train With Indie

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