TRAIN WITH INDIE
Make Movement Your Mantra
Improve balance.
Enhance flexibility.
Build strength.
Get faster.
Tone up.
Perfect posture.
Protect health.
Enhance focus.
The benefits of working with a professional fitness instructor are infinite.
Behind every; curl, swing, shot, jump, lift, and throw, is a coach.
Join me for a session and experience the positive changes that training can have on your health.
Get sweaty, get strong.
Train with Indie!
PERSONAL TRAINING
WINDSURF & SUP COACHING
BOOTCAMPS
CHIDHAM INDOOR GROUP BOOTCAMP
- CHIDHAM VILLAGE HALL
- THURSDAY EVENINGS 6-7PM
See Instagram for real time class updates.
Designed to increase strength, cardiovascular capacity, bone density, flexibility, agility boost endorphins, and change the way you work out! All abilities, ages, and injuries welcome.
Prepare for tyre drills, boxing, battle ropes, partner games, AMRAPS, and the chance to push yourself.
Get In Contact To Book
indiabornhoft@gmail.com / 07957791789
£10 DROP IN / £35 FOR 4
**classes move outside in chidham in the summer**
Don't take my word for it!
"I am so grateful to be a client of this awesome lady. I highly rate pretty much everything about her. Indie really listens to what I need each and every session and also adjusts appropriately during the sessions. Her knowledge about training and the human body, posture, physiology and psychology is vast."
- Katie B
"Indie is very happy to tweak, adjust or completely bin that plan based upon how I show up on the day. I am injury free and happier in a sustainable long-term way. This compared to when I have been pushed to a trainer's agenda by previous PT's led to short-term unsustainable results or worse injury.
- Caroline M
"If you want a real, sustainable lifestyle and body change, suited to you personally, if you want to be heard and understood with your personal fitness challenges- SHE IS THE TRAINER FOR YOU, on the water, in the gym or in the great outdoors."
- Rob T
"Indie will be by your side, in the belting rain and howling winds during lockdown, smiling from ear to ear with you, always positive, always welcoming and rooting for you to achieve. What a tuned-in lady. What a lucky client I am. Thank you Indie. You've inspired me to a much more sustainable fitness place I had only ever dreamed of achieving again after my back and hip issues. You rock!"
- Nigel W
"Indie is the best, I can’t recommend her highly enough. I have just finished a 6 session block to strengthen my core and lower back following a slipped disc last year. The sessions were fun, varied, motivational and hard. Indie was professional and extremely knowledgeable. I feel fitter and stronger and ready to get doing all the sports I love."
- Kate McNicol
"Training with Indie was amazing. So positive, encouraging, talented and helpful. Learnt loads and would love to keep going. Massively recommended indie, especially for windsurfing lessons
- Susanna
"Most fun work outs ever, she can tackle every body part and adapt it if you're injured or feeling sore in certain areas. She has a big repertoire of exercise, a hell of a lot of knowledge, and a good playlist! She even lets my little daughter join in and it doubles up as a PE lesson/childcare. My little one ADORES indie!"
- Sophie T
"Indie has a beautiful way of making exercise engaging, fun, and sparks up your competitive flair. She nurtures your body to adapt to high energy exercises and train functional movements that mimic everyday life."
- Paul S
