PERSONAL TRAINING
If you are looking for that extra push, an eager spark of inspiration for your workouts, or even a specific body goal, then embark on a personal fitness adventure with me.
Your plan gets you:
- Use of inside gym facilities at Chris Gordon Physiotherapy Studio in Emsworth
- Full Health Induction (Heart rate, blood pressure, weight height, body composition measurements)
- 100% Personalised Training plan to suit your goals.
- Optional: Nutrition Diary- Kept by you and reviewed and tweaked weekly by me to ensure your fires are fuelled with the right kind of spices!
- PNF Stretching and Foam Rolling
- End of session, "hands on" stretches assisted by your trainer to maximise muscle gain, and dramatically reduce delayed onset muscular soreness in comparison to stretching alone.
Location:
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Emsworth Chris Gordon Physiotherapy Malthouse Private Gym (Physiotherapy, The Malthouse, Bridgefoot Path, Emsworth, Hampshire PO10 7EB)
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Home Visits also available on request
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Full Online Coaching Availible
Pricing:
£60 per hour including programming, progress reports, nutrition guidance, homework and use of gym facilities, initial functional movement screening
Group/ Shared personal training sessions are available upon request. 2 people = £30 per person
**Personal Training with Indie is open for new clients at the moment, but we do operate a waitlist system for peak time slots. Get in contact to get booked in.**