If you are looking for that extra push, an eager spark of inspiration for your workouts, or even a specific body goal, then embark on a personal fitness adventure with me.
Your plan gets you:
- Use of inside gym facilities at Chris Gordon Physiotherapy Studio in Emsworth
- Full Health Induction (Heart rate, blood pressure, weight height, body composition measurements)
- 100% Personalised Training plan to suit your goals.
- Optional: Nutrition Diary- Kept by you and reviewed and tweaked weekly by me to ensure your fires are fuelled with the right kind of spices!
- PNF Stretching and Foam Rolling
- End of session, "hands on" stretches assisted by your trainer to maximise muscle gain, and dramatically reduce delayed onset muscular soreness in comparison to stretching alone.
Emsworth Chris Gordon Physiotherapy Malthouse Private Gym (Physiotherapy, The Malthouse, Bridgefoot Path, Emsworth, Hampshire PO10 7EB)
Home Visits also available on request
£60 per hour including programming, progress reports, nutrition guidance, homework and use of gym facilities, initial functional movement screening
Group/ Shared personal training sessions are available upon request. 2 people = £30 per person
**Personal Training with Indie is oversubscribed at the moment, and we are operating a waitlist system for peak time slots. Get in contact to discuss options & join waitlist**